Why Are B-vitamins Liquid


The B family of vitamins consists of B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5, B6, and B12. Although each is chemically distinct, the B vitamins coexist in many of the same foods and often work together to bolster metabolism, enhance immune and nervous system function, maintain healthy skin and muscle tone, and promote cell growth and division. They may also relieve stress, depression, and cardiovascular disease. A deficiency in one B vitamin often means that intake of all B vitamins is low which is why B vitamins are most commonly supplemented in a multivitamin or B-complex formula.

“Why are B vitamins liquid?” is the question that’s on a lot of people’s minds. When you go into a health food store or to an online shop, you’ll often find tinctures for vitamin B in addition to pills. Is there a reason this works better for this vitamin?

Answer the question!

When you wonder why “Why are B vitamins liquid?” you are realizing that the structure of the supplement might actually affect the body in a different manner. You can understand that a pill form of the vitamin will take a longer time to get into your blood stream, while the liquid vitamin will not. Is that a part of the answer?

That is the main reason why many B vitamins come in a liquid format. They’re just easier to process when you’re making the digestion process easier on your body. Instead of waiting for the vitamins to move through your digestive system “” which can take up to twelve long hours “” you can get the effects of the vitamin in minutes.

Easy to add to anything

When you realize the question of “Why are B vitamins liquid?” is related to the rate of absorption, you can begin to see the value of liquid vitamin supplements. Because the vitamins can quickly enter your system, you will be able to feel the energizing effects of the supplement rapidly.

But you will also be able to realize that you can add these liquid vitamins to juices and even a glass of water, if necessary. This helps increase the likelihood that you will get your daily recommended amount.

“Why are B vitamins liquid?”

Maybe the better answer to this question is, “Why aren’t all vitamins liquid?” Because these vitamins are the ones that will boost your energy levels quickly, the faster they can get into your system, the better. They are also water soluble, so they aren’t likely to build up and cause toxicity in your body, letting you take as much as you might need.

The only thing you might notice if you take a lot of B vitamins is that you may have urine that is a bright yellow, but this is a harmless side effect.

“Why are B vitamins liquid?” Because they are easier for the body to use in this manner for relaxation as well as energy.

B Vitamins, Type 2 Diabetes, Depression


Since 1993, I’ve dealt with type 2 diabetes personally. Well before that date, I was dealing with emotional depressions of varying depths. For a significant portion of my life, I knew of no other way of being. My depression has seemed stronger than therapy, medications, and anything else I tried to make it so I could feel like other people looked.

This dissatisfaction has been endured, not enjoyed in the least. I’ve paid a series of costs over time. The level of B vitamins, which are key in the development and maintenance of the nervous system, are well connected with type 2 diabetes and clinical depression. This is what some doctors have deduced and documented in published reports.

B vitamins can be proven to be related to depression control, here’s some proof. In a report published in Psychosomatics in the late 1980’s, A. Missagh Gharirian of McGill University in Montreal, it was stated that low levels of the B vitamin folic acid was linked to depression. Relief of depression was achieved with folic acid supplementation when people that had both issues were studied under Dr. Ghadirian’s care. Modification of depression occurred within 100 days of folic acid supplementation.

folic acid was given at generally accepted dosages:800 mg a day for soon-to-be mothers, 500 mg a day for nursing mothers, and 400 mg a day for adults. Unused amounts are removed within 24 hours by the body – it is water soluble.

Absorbable folic acid is abundant in vegtable broth from warming fresh vegetables.

B vitamins are easily blocked from the body through interaction with many over-the-counter and prescription drugs. Some of the things that interfere with B vitamins include Vitamin C at high levels, several chemotherapy drugs, both aspirin (commonly prescribed to type 2 diabetics) and acetaminophen (Tylenol),

A common type 2 diabetic drug is metaformin. It controls both glucose and encourages insulin sensitivity. It also interferes with vitamin B12 absorption. Decreased B12 absorption is proven in between 10 and 30 percent of the type 2 diabetics that are taking metaformin, according to the Diabetes Self Management blog. Some people increased their energy dramatically by supplementing with B12, according to posts at that blog.

A lack of energy will certainly encourage — is that the right word?– depression, and a nervous system that produces numbness and tingling in the feet certainly isn’t up to snuff as well. My point is that even if there isn’t a proven link specifically between type 2 diabetes, B12 vitamin deficiency, and depression, it certainly wouldn’t be much of a stretch. Especially for some who lives through it, like me.

Are Natural HGH Supplements Effective


The effects of aging can be devastating on ones body, mind and mood. As we get older, out bodies begin to show age in a number of different ways. From gray hairs to sagging skin, dealing with the consequences of ages is difficult for just about everyone. So exactly what makes out bodies age the way that they do? As we age, our body begins to lose its high levels of natural HGH. Natural Human Growth Hormones are a natural hormone produced in the brain by the pituitary gland. This hormone is the key to youth, stable moods and energy. HGH is at its highest levels early in ones life, helping to give off that youthful glow. Past the age of forty, these levels begin to decrease rapidly, leaving behind energy loss and weight gain. Taking Natural HGH supplements is one way to turn back time on aging.

Natural HGH supplements are effective ways to get back ones feelings and looks of youth. These supplements can are helpful in increasing ones energy levels, moods and overall looks. As many know, weight gain and lack of muscle tone is something that comes along with getting older. HGH supplements have been shown to help increase ones metabolism, therefore decreasing ones body fat. These natural supplements are also helpful in increasing muscle tone and flexibility.

Natural HGH supplements are easy and safe to take. These supplements are even available without a prescription. Sytropin is one of the most effective supplements on the market. Not only does it help to bring about great results, but it is easy to take and leaves no horrible after taste. Sytropin is a HGH oral supplement spray that is extremely easy to use and convenient to carry throughout the day. Sytropin has been shown to increase lean muscle, help secure more peaceful sleep and increase mood and energy levels. By naturally increasing the body production of human growth hormone, it can also help bring about more radiant skin and thicker, healthier hair. Taking this oral spray daily can help improve ones life drastically. Not only do users look better, they have higher confidence levels and better relationships. Using this natural supplement can help one get back that zest for life that seems to have slipped by.

Red Raspberry Leaf Tea for Treating Infertility – Effective Infertility Cure Vitamins, Herbs, and Su


There is no comparison to the joy of holding your first born. In addition, raising your child and seeing him or her grow brings unparalleled pleasure to any parent. This is why despite the pain of childbirth, many still want to become mothers. However, getting pregnant can be very difficult despite the common notion that pregnancy is an easy feat because of the number of teenagers who get unwillingly pregnant every year.

The problem of infertility affects one in six women. This is evidenced by the number of fertility options, both natural and inorganic, available these days. The problem with synthetic options such as fertility pills is that they do not give one-hundred percent guarantee of efficacy and can be costly. On the other hand, natural options are cheap, safe, and have been proven to be effective most of the time.

One of the most popular natural solutions is red raspberry leaf tea for treating infertility. It has the added advantage of being pleasantly tasting and easy to prepare. You only have to boil one cup of water, pour in it two teaspoonful of red raspberry leaf, and you can enjoy a perfect fertility blend of tea right away. You can make it suit your taste by adding sweetener and others.

Red raspberry leaf tea for treating infertility works as an herbal tonic and enhances the ability of the uterus to conceive. It also contains vitamins such as vitamin C and minerals such as calcium. If use is continued even after pregnancy, it can prevent miscarriages and bring about successful delivery.

Do you want to get pregnant within 4 weeks from now? If yes, then I recommend you use the techniques recommended in this infertility cure guide: Pregnancy Miracle, to significantly increase your odds of conceiving and giving birth to a healthy kid.

Click here ==> Pregnancy Miracle Review, to read more about this Natural Infertility Cure Guide, and discover how it has been helping women all over the world with infertility related issues.

Multi-vitamins The Elixir For A Less Than Perfect Diet


Life is krazy. It’s hard enough being a kat and I stand in awe at what you humans go through on a daily basis. You feed me twice a day, sweep up my hair, and provide a myriad of other niceties. To top it all off you disappear for nine hours, five days a week and, judging by the state you return in, it doesn’t seem like it’s always pleasant wherever it is that you go.

I hold you fair readers in particularly high esteem among your human peers. If you are reading this newsletter then you obviously care about your health or at least enjoy a whimsical read. When it comes to diet do you ever envy us kats or pets in general? I mean we may not have the plethora of choices that you have, but we get a well-balanced and fortified meal every time we eat. For you humans it’s a lot harder. Between all that you have to accomplish on a daily basis you’re also supposed to fit in a minimum of five servings of fruits and vegetables and eat a balanced diet. A recent survey found that only 20-30% of you reach these dietary milestones, but with all these shortcomings of being a human, you luckily have a friend named multi-vitamins.

Life just got a little easier. When you have one of those days (or weeks or months) when you’re either on the road or don’t have the time to fulfill your dietary needs with healthy and wholesome foods, then you can rely on multi-vitamins to get your basic daily vitamins, minerals and antioxidants.

If you are wondering if you need a multivitamin, that’s a great question. According to the Journal of the American Medical Association everyone, regardless of age or health status should take a daily multivitamin. The evidence is out and the simple act of taking multi-vitamins can help maintain your heart, bone and cellular health.

Now if you’re really inquisitive your next question is probably going to pertain to whether there is a difference among all the multivitamins available today. The answer is a resounding yes. A good multi-vitamin should contain a host of foundational vitamins, minerals, and supplements including lutein for eye health. They also should be free from artificial dyes and colors and contains no iron. The truth of the matter is that most humans consume enough iron in their diet as it is found in many staples of a regular diet. In larger doses it can actually act as a free radical and put oxidative stress on your cells so it has been left out of many daily formulas. I give multi-vitamins 4 paws up (I have to lie on my back to do it.)

Powerful Vitamins for Skin


Probably you have acknowledged that there are particular vitamins that you are able to take in your daily life to help your skin stay young and get healthy. Nevertheless most people do not have a hint of what vitamins for skin they should acquire or use to decelerate the aging process, there is very little correct data on this field.

For example some vitamins for Skin like Vitamin A and Vitamin B-complex will clear your skin and maintain it very healthy. Also vitamins E and zinc will improve healthy skin and healing.

But how do you determine which vitamins you should acquire that will do well to your skin? According to a few skin doctors, there are three antioxidants that are proven to prevent the forces of the sun on the skin, these are: vitamin E, Vitamin C and selenium.

Selenium slows down the aging caused by oxidation, preserves elasticity and it can also help you protect the skin from the sun.

It has been proved that vitamin E prevents tumors created by ultraviolet radiation and the developing of cancer properties in the body. In a recent experiment, it was found that a mice reduced its tumor by 30% by taking vitamin E.

It is known that free radicals can turn in to cancer, vitamin C can prevent this effect and also slow the aging of the skin. Vitamin C is the most abundant in the skin, it promotes skin growth and generates collagen.

As you have seen these vitamins can make a great change in your skin and help you slow the aging process. Don’t underestimate the positive long term effect that taking vitamins for skin can do for you. As my last point, make sure that if you are going to buy a supplement for vitamins, research and ask what are its advantages and if its completely natural and healthy for your body.

As a last word, remember to take care of your skin everyday so you can have long term results that will make you feel younger.

Weight Loss Supplements


Weight Loss Supplements

With the wide variety of weight loss supplements available on the market today, there are many claiming to help you loose weight but does one really work any better than the other? Admittedly some are safer than others, some are stronger, and some will or may even have side effects. There are many companies making herbal supplements as opposed to chemical based weight loss supplements, it all really comes down to the result and needs you are trying to obtain.

Apple cider vinegar is becoming very popular for many health issues from high blood pressure to weight loss and today many doctors are even singing its praises. There are many apple cider vinegar weight loss supplements on the market because apple cider vinegar is considered to have the ability to make the body burn calories faster and reduce appetite, making weight loss much easier than just trying to do it on your own. Choosing the right apple cider vinegar weight loss supplement depends on your needs. Read the ingredients and determine exactly what you need, if you just want the apple cider vinegar in a tablet then be sure you arent getting something with extra vitamins

Green tea is another popular weight loss supplement, because of the health benefits it provides. This is why so many natural weight loss supplements include green tea. Green tea is a powerful anti-oxidant as well as a fat burned and blood glucose regulator. It replaces the need for chemicals such as caffeine or ephedrine as a fat burner therefore eliminating that jumpy nervous feeling that comes from many weight loss supplements.

Prescription Weight Loss Supplements

A prescription weight loss supplement should always be your very last resort when considering your weight loss options. Prescription of any kind often come with a risk of side effects and often most doctors will not prescribe them unless your weight has reached a level that is considered a risk to your physical well being. If you can take off weight without a natural weight loss supplement you will be better off health wise in the long run and possibly even improve your overall health beyond the weight.

Before starting on any diet plan or taking anything to help you lose weight make sure you consult your doctor and spend a little time doing some research on what is available to you and the risk factors involved in anything you take. Weight loss supplements seldom work all by themselves you will still need to include some kind of exercise and healthy eating plan into your daily life if you want good results. Skipping meals or not eating is not the way to take weight off and keep it off; you must make some lifestyle changes for anything to continue to be effective in your weight loss.

Basic Bodybuilding Supplements And How They Can Enhance Your Workouts


If you happen to be new to bodybuilding supplements, then you have come to the correct place to find out what they are and how they can improve your bodybuilding workouts. There are several diverse types readily available. Stop by your local sporting good store and look into the many aisles and aisles of dietary supplements. You’ll soon be overwhelmed with all the alternatives offered.

Protein is utilised to build muscles. The results of protein are essential for the body to acquire energy and strength. Proteins are included naturally in meats and cheeses. But for the additional quantity of protein that a bodybuilder must have, protein smoothies, bars, and protein in powder form are essential to help develop those strong muscles that you want and seek.

Creatine is available in our bodies and in food we consume. It delivers water and sodium to our muscles to give the added energy in our muscles. It’s found in both pill and powder form. This compound is crucial to help our bodies to obtain fluid and salt into the system.

Pre-workout bodybuilding supplements are discovered in almost every single health food shop. They include various vitamins that will help our body get ready for a workout. So use this supplement from one hour to half an hour just before working out or as described on the supplement label.

Post exercise dietary supplements are similar to the pre-workout variation except they are to be utilized up to thirty minutes after the weight lifting routine or as recommended on the bottle. These can be really helpful from the perspective of helping your body recover from the training and get the additional nutrients to where they need to be absorbed inside the body.

Weight gain supplements are a combination of vitamins but basically use protein to aid in building muscle mass. The adding of additional muscle mass is what adds pounds to your physique in a beneficial and pleasing way.

Some popular brands of these bodybuilding vitamins include Sizeon, GNC, and BSN. You will discover health food shops and nutrient shops that sell only these brands. You may possibly also purchase these on the internet as well. Use caution when ordering on the internet as you must trust the retailer and their reputation. Check them out cautiously before purchasing. You don’t wish to put cheap supplements into your system until you are sure they will likely be healthy for you.

In the end, there are lots of dietary supplements obtainable these days. You must research your health supplements very carefully prior to using them, as not all dietary supplements will probably be appropriate for your level of fitness and bodybuilding objectives. It can be very helpful to read reviews from other individuals who are making use of the various products. This is a big decision and ought to not be always centered on the lowest price.

How To Find The Best Muscle Building Supplements


You recently joined a gym and your current status is that you can bench press your body weight, do squats, and other body building exercises. But you know that this is not sufficient to reach your body building goals. You need to increase your stamina to build muscles and get your body in the shape you want.

You can definitely increase your workout stamina by using the best muscle building supplements. Since the market is flooded with an array of body building supplements such as powders, pills, and shakes, you might find it hard to choose the best product. The following provides some guidelines on how to choose the best muscle building supplements.

Step 1

Like many others you might have a preconceived notion that supplements can work wonders in just a few days. It is true that supplements are good for body building, but they are not magic pills. Supplements, as the name suggests, are additional sources that help maintain your daily diet requirements. For example, if you need 25 grams of proteins a day and if you are not able to fulfill this requirement through your daily diet then you can take protein supplements to reach your goal. But if you are not eating your daily diet at the proper times or skipping meals then taking supplements would not be of much use. It is therefore advised that you eat a good diet and supplement it to better meet your nutritional needs.

Step 2

When you join a gym and see others with well developed muscles, you might get intimidated and want to achieve the same thing very quickly. The fact is, achieving a well developed body requires a lot of hard work. In other words, you need to train your muscles over a period of time.

However, in this process you need to nourish your body with adequate amounts of nutrients, and the proper supplements definitely play a significant role in this process. But the question is what kind of supplements does your body require? Do you want to buy every possible supplement or buy only the ones you absolutely need? If you want to know the answer to these questions then you are advised to consult a dietitian to be sure.

It is important to keep in mind that supplements work best only when they are taken in the right amount. In addition, your dietitian will tell you what supplements you actually need and what pre and post workout supplements your body needs. Once you know your body requirements, you can get the best muscle building supplements from the marketplace. Eat healthy and stay healthy, but don’t take shortcuts because that will never be fruitful in the long run.

Dietary And Nutritional Supplements At Bioline247


Supplements or dietary supplements are also termed as nutritional supplements. These are preparations that are specially intended to supplement the diet in order to provide essential nutrients like minerals, vitamins, fatty acids, calcium, fiber and amino acids. These are used to fulfill the missing nutrients in a persons diet which may not be consumed in sufficient amount in the diet. These supplements can be consumed in any form like food or drugs or even natural health products. There are almost numerous companies in the market that offer such supplements in liquid as well as solid state form.

Well these are unnecessary if person has sufficiently healthy diet but if not these supplements can be used after consulting some professional that will subscribe these explicit products according to ones body structure, physical needs and body response to these commendable products. There has been a huge growth in the supplement business especially in last few years due to awareness between people and also due to youngsters more attention towards having a thoroughly fit and healthy body as well as an immense physique. Supplements are mostly (actually totally) used by those in the body building business due to extra need of body for these nutrients.

There are many types of supplements. One of such type is vitamin supplement. Vitamin supplements are basically vitamins with specific health claims beyond their physiologic functions. Vitamins are originally micronutrients that are required in very small amount for proper physiological process like for treating deficiencies in bodies, for certain health issues and also for medicinal purpose. One should use vitamin supplements only after pre subscription from a professional consultant or a doctor.

Vitamin supplements come in specific types like Vitamin A (also called Beta Carotene), Vitamin B (B1, B6, B12, B13, B9 etc), Vitamin C, Vitamin D, Vitamin E and Vitamin K. Vitamin A is needed to avoid deficiencies related to visual problems. Vitamin B is required to avoid deficiencies like thiamine, niacin, intestinal diseases etc. This vitamin supplement is also recommended for good memory. Vitamin C supplements act as an anti oxidant and are used due to these medicinal purposes. Vitamin D is specially required for bones. Vitamin E is used specially for skin efficiencies. Vitamin K is not well widely used as supplement but this is necessary for clotting of blood (during injuries).

There is also a term related to Vitamin supplements called Pseudo Vitamins. Well these are those Vitamin supplements that are sold claiming to be Vitamins but in actual these are not. Undoubtedly these are essential nutrients for human body but these are not Vitamins. Some of these are Vitamin B17, which is actually laetrile, Vitamin F and Vitamin B4 (respectively equivalent to fatty acids and adenine) and many more. Actually these are sold claiming Vitamins but buying them is a total wastage of money.